:root{--bg:#090d0e;--panel:#111718;--panel2:#171e20;--line:#273033;--text:#f4f7f4;--muted:#9ea8a5;--primary:#C09542;--accent:#DEB55F;--danger:#ff5e5e;--radius:18px}*{box-sizing:border-box}body{margin:0;font:15px/1.45 Inter,ui-sans-serif,system-ui,-apple-system,Segoe UI,Arial;background:radial-gradient(circle at top,#17130D 0,#090d0e 38%);color:var(--text)}a{color:inherit;text-decoration:none}button,input,select,textarea{font:inherit}.app{display:grid;grid-template-columns:250px 1fr;min-height:100vh}.sidebar{border-right:1px solid var(--line);padding:24px 18px;background:rgba(8,12,13,.95);position:sticky;top:0;height:100vh}.brand{display:flex;align-items:center;gap:12px;font-size:22px;font-weight:800;margin-bottom:28px}.brand-mark{width:42px;height:42px;border-radius:13px;background:linear-gradient(145deg,var(--accent),var(--primary));color:#0b1009;display:grid;place-items:center;font-weight:900}.nav{display:grid;gap:7px}.nav a{padding:12px 13px;border-radius:12px;color:#cbd2cf}.nav a:hover,.nav a.active{background:#2B2417;color:white}.main{padding:28px;max-width:1450px;width:100%;margin:auto}.topbar{display:flex;justify-content:space-between;align-items:center;margin-bottom:24px}.topbar h1{margin:0;font-size:30px}.userchip{display:flex;align-items:center;gap:10px;background:var(--panel);border:1px solid var(--line);padding:9px 12px;border-radius:14px}.avatar{width:35px;height:35px;border-radius:50%;background:#332C20;display:grid;place-items:center;font-weight:800}.grid{display:grid;gap:16px}.grid.kpis{grid-template-columns:repeat(4,minmax(0,1fr))}.grid.two{grid-template-columns:1.2fr 1fr}.grid.three{grid-template-columns:repeat(3,minmax(0,1fr))}.card{background:linear-gradient(180deg,#141b1d,#101617);border:1px solid var(--line);border-radius:var(--radius);padding:18px;box-shadow:0 14px 40px rgba(0,0,0,.18)}.kpi .value{font-size:28px;font-weight:800;margin-top:6px}.muted{color:var(--muted)}.btn{border:0;border-radius:12px;padding:11px 16px;cursor:pointer;font-weight:750}.btn.primary{background:linear-gradient(135deg,var(--primary),var(--accent));color:#11170a}.btn.ghost{background:#172022;color:#e7ece9;border:1px solid var(--line)}.btn.danger{background:#331919;color:#ffd9d9}.stack{display:grid;gap:13px}label{display:grid;gap:7px;color:#cbd2cf}input,select,textarea{width:100%;background:#0d1314;color:white;border:1px solid #2b3638;border-radius:11px;padding:11px 12px;outline:none}input:focus,select:focus,textarea:focus{border-color:var(--primary)}table{width:100%;border-collapse:collapse}th,td{text-align:left;padding:12px;border-bottom:1px solid var(--line);vertical-align:middle}th{color:#9facaa;font-size:12px;text-transform:uppercase;letter-spacing:.06em}.badge{display:inline-flex;padding:5px 8px;border-radius:999px;background:#2C2415;color:#F1D28D;font-size:12px}.hero-workout{display:grid;grid-template-columns:1fr 1fr;gap:18px;align-items:stretch}.hero-art{min-height:260px;border-radius:16px;background:radial-gradient(circle at 65% 45%,rgba(192,149,66,.24),transparent 34%),linear-gradient(135deg,#172120,#0d1112);display:flex;align-items:end;padding:20px}.hero-art .muscle{font-size:64px;filter:grayscale(1)}.progress{height:8px;background:#222a2c;border-radius:999px;overflow:hidden}.progress>span{display:block;height:100%;background:linear-gradient(90deg,var(--primary),var(--accent))}.workout-list{display:grid;gap:12px}.exercise-row{display:grid;grid-template-columns:1fr auto;gap:12px;padding:15px;border:1px solid var(--line);border-radius:14px;background:#111718}.exercise-row strong{display:block;font-size:16px}.set-grid{display:grid;grid-template-columns:70px 1fr 1fr 90px;gap:8px;align-items:center}.set-grid .head{font-size:12px;color:var(--muted)}.set-check{width:42px;height:42px;border-radius:50%;border:1px solid var(--line);background:#151d1f;color:white}.set-check.done{background:var(--primary);color:#0b1009}.timer{font-size:28px;font-variant-numeric:tabular-nums;font-weight:800}.chart{height:220px;position:relative;border-left:1px solid #293335;border-bottom:1px solid #293335;margin:20px 8px 0}.chart svg{width:100%;height:100%;overflow:visible}.chart polyline{fill:none;stroke:var(--primary);stroke-width:3}.alert{padding:12px 14px;border-radius:12px}.alert.success{background:#2C2415;color:#F4E3BA}.alert.danger{background:#361b1b;color:#ffd5d5}.auth-body{min-height:100vh;display:grid;place-items:center;padding:20px}.auth-card{width:min(440px,100%);padding:28px;background:#101617;border:1px solid var(--line);border-radius:24px}.auth-card h1{margin:18px 0 4px}.fab{display:none}@media(max-width:900px){.app{display:block}.sidebar{position:fixed;z-index:30;left:0;right:0;bottom:0;top:auto;height:auto;border:0;border-top:1px solid var(--line);padding:8px 10px}.brand{display:none}.nav{grid-template-columns:repeat(5,1fr)}.nav a{font-size:11px;text-align:center;padding:9px 4px}.nav a:nth-child(n+6){display:none}.main{padding:20px 16px 90px}.grid.kpis,.grid.two,.grid.three,.hero-workout{grid-template-columns:1fr 1fr}.topbar h1{font-size:24px}}@media(max-width:620px){.grid.kpis,.grid.two,.grid.three,.hero-workout{grid-template-columns:1fr}.userchip .meta{display:none}.set-grid{grid-template-columns:56px 1fr 1fr 50px}.main{padding-top:16px}}

/* v1.0.2 - fluxo livre de treino */
.inline-form{display:inline-block}.small-note{font-size:12px;margin-top:10px}.workout-cover{display:flex;justify-content:space-between;align-items:center;gap:20px;margin-bottom:18px}.workout-cover h2{font-size:34px;margin:10px 0 2px}.cover-stat{min-width:140px;min-height:120px;border-radius:18px;background:radial-gradient(circle at 50% 20%,rgba(192,149,66,.22),transparent 55%),#0c1213;display:grid;place-items:center;align-content:center;border:1px solid var(--line)}.cover-stat strong{font-size:42px;line-height:1}.cover-stat span{color:var(--muted);margin-top:6px}.exercise-catalog{display:grid;gap:12px}.exercise-tile{display:grid;grid-template-columns:62px 1fr;gap:14px;align-items:center;padding:18px;border-radius:16px;background:#111718;border:1px solid var(--line)}.exercise-number{font-size:28px;font-weight:900;color:#52605a}.exercise-tile h3{font-size:20px;margin:6px 0 4px}.exercise-toolbar,.session-footer-actions,.exercise-nav{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-bottom:16px}.back-link{color:var(--accent);font-weight:700}.exercise-position{color:var(--muted);font-size:13px}.exercise-focus{padding:0;overflow:hidden;display:grid;grid-template-columns:minmax(300px,.9fr) 1.1fr;margin-bottom:16px}.exercise-media{min-height:360px;background:#090e0f;display:grid;place-items:center;overflow:hidden}.exercise-media img{width:100%;height:100%;min-height:360px;object-fit:cover}.media-placeholder{color:#65706c;gap:10px;align-content:center}.media-placeholder>span{font-size:50px}.media-link{display:grid;place-items:center;gap:12px;color:white}.play-circle{width:68px;height:68px;border-radius:50%;border:2px solid var(--primary);display:grid;place-items:center;padding-left:4px;color:var(--primary);font-size:24px}.exercise-focus-content{padding:24px}.focus-title-row{display:flex;justify-content:space-between;align-items:flex-start;gap:20px}.focus-title-row h2{font-size:32px;margin:8px 0}.rest-box{min-width:150px;text-align:right}.rest-box span,.rest-box small{display:block;color:var(--muted);font-size:11px}.rest-box .timer{cursor:pointer}.exercise-meta{display:flex;gap:8px;flex-wrap:wrap;margin:10px 0 18px}.exercise-meta span{padding:8px 10px;border:1px solid var(--line);border-radius:9px;background:#0d1314;color:#cdd5d2;font-size:12px}.instruction-box,.note-box{padding:14px;border-radius:13px;background:#0d1314;border:1px solid var(--line);margin-top:12px}.instruction-box p{margin:7px 0 0;color:#c6cfcb}.note-box{color:#dce4df}.set-card{margin-bottom:16px}.set-card-title{display:flex;justify-content:space-between;align-items:end;gap:12px;margin-bottom:14px}.set-card-title h3{margin:2px 0}.eyebrow{font-size:11px;letter-spacing:.12em;color:var(--primary);font-weight:800}.series-list{display:grid;gap:8px}.series-row{display:grid;grid-template-columns:86px 1fr 1fr 54px;align-items:end;gap:10px;padding:10px;border:1px solid var(--line);border-radius:13px;background:#0d1314}.series-row.completed{background:#211B12;border-color:#5A4828}.series-index span,.series-row label>span{display:block;font-size:11px;color:var(--muted);margin-bottom:5px}.series-index strong{font-size:22px}.series-row input{padding:9px 10px}.input-unit{position:relative}.input-unit b{position:absolute;right:10px;top:10px;color:#77827e;font-size:12px}.input-unit input{padding-right:32px}.series-button{height:42px;width:42px;border-radius:50%;border:1px solid var(--line);background:#172022;color:white;font-size:18px;cursor:pointer}.series-button.done{background:var(--primary);border-color:var(--primary);color:#081006}.session-summary{margin-bottom:16px}.summary-top{display:flex;justify-content:space-between;align-items:center;gap:20px}.summary-top h2{font-size:32px;margin:4px 0}.summary-stats{display:flex;gap:12px}.summary-stats>div{min-width:125px;padding:11px 13px;border:1px solid var(--line);border-radius:12px;background:#0c1213}.summary-stats span{display:block;color:var(--muted);font-size:11px}.summary-stats strong{font-size:20px}.progress-caption{display:flex;justify-content:space-between;color:var(--muted);font-size:12px;margin-top:8px}.session-exercises{display:grid;gap:12px;margin-bottom:20px}.session-exercise-card{display:grid;grid-template-columns:66px 1fr auto;align-items:center;gap:16px;padding:18px;border:1px solid var(--line);border-radius:17px;background:linear-gradient(180deg,#141b1d,#101617);transition:.16s ease}.session-exercise-card:hover{transform:translateY(-1px);border-color:#3b4945}.session-exercise-card.partial{border-color:#3d542c}.session-exercise-card.complete{border-color:#355837;background:linear-gradient(180deg,#152019,#101713)}.exercise-order{font-size:30px;font-weight:900;color:#53615b}.exercise-status-line{display:flex;align-items:center;gap:8px}.status-pill{font-size:10px;letter-spacing:.08em;color:#89948f}.partial .status-pill{color:var(--accent)}.complete .status-pill{color:var(--primary)}.session-exercise-info h3{font-size:21px;margin:7px 0 3px}.session-exercise-info p{color:var(--muted);margin:0 0 9px}.mini-progress{height:5px;max-width:280px;background:#25302d;border-radius:999px;overflow:hidden}.mini-progress span{display:block;height:100%;background:var(--primary)}.session-exercise-info small{color:#7f8a86}.exercise-open{min-width:150px;display:flex;justify-content:flex-end;align-items:center;gap:12px;color:var(--accent);font-size:12px;font-weight:800}.exercise-open b{width:38px;height:38px;border:1px solid var(--line);border-radius:50%;display:grid;place-items:center;font-size:17px}.finish-warning{border-color:#653333;margin-bottom:16px}.finish-warning p{color:var(--muted)}.session-footer-actions{padding:12px 0 4px}.exercise-nav{margin-top:2px}
@media(max-width:800px){.workout-cover{align-items:flex-start}.cover-stat{display:none}.exercise-focus{grid-template-columns:1fr}.exercise-media,.exercise-media img{min-height:230px;max-height:280px}.focus-title-row{display:block}.rest-box{text-align:left;margin-top:12px}.summary-top{display:block}.summary-stats{margin-top:14px}.session-exercise-card{grid-template-columns:46px 1fr}.exercise-open{grid-column:2;justify-content:flex-start;min-width:0}.series-row{grid-template-columns:54px 1fr 85px 48px}.session-footer-actions{align-items:stretch}.session-footer-actions .muted{display:none}}
@media(max-width:520px){.exercise-toolbar{align-items:flex-start}.exercise-position{text-align:right}.summary-stats>div{flex:1;min-width:0}.series-row{grid-template-columns:46px 1fr 76px 44px;gap:6px;padding:8px}.series-row input{padding:9px 7px}.exercise-focus-content{padding:17px}.exercise-focus-content h2{font-size:26px}.session-exercise-card{padding:14px;gap:10px}.session-exercise-info h3{font-size:18px}.exercise-order{font-size:23px}.exercise-nav .btn{padding:10px;font-size:11px}}

/* v1.0.3 - mobile training UI rebuilt from approved visual */
.table-wrap{overflow:auto}.media-ok{color:var(--primary);font-weight:700}.section-heading{display:flex;justify-content:space-between;gap:16px;align-items:flex-end;margin-bottom:18px}.section-heading h2{margin:4px 0 0}
.mobile-workout-head{display:none}.exercise-screen{max-width:760px;margin:0 auto}.exercise-tabs{display:flex;gap:26px;border-bottom:1px solid var(--line);margin-bottom:0}.exercise-tabs span{padding:12px 0;color:#8d9793;font-size:13px;position:relative}.exercise-tabs .active{color:var(--primary)}.exercise-tabs .active:after{content:"";position:absolute;height:2px;background:var(--primary);left:0;right:0;bottom:-1px}.exercise-media{height:390px;min-height:0;background:#080c0d;border-radius:18px 18px 0 0;overflow:hidden;position:relative}.exercise-media iframe,.exercise-media video,.exercise-media img{width:100%;height:100%;border:0;display:block;object-fit:cover}.media-placeholder{display:grid;place-items:center;align-content:center;gap:8px;background:radial-gradient(circle at 50% 45%,rgba(160,230,50,.15),transparent 28%),linear-gradient(145deg,#111819,#090d0e)}.placeholder-icon{width:76px;height:76px;border:2px solid rgba(255,255,255,.85);border-radius:50%;display:grid;place-items:center;padding-left:5px;font-size:28px}.media-placeholder strong{font-size:18px}.media-placeholder small{color:var(--muted)}
.exercise-main-card{background:linear-gradient(180deg,#171f20,#121819);border:1px solid var(--line);border-top:0;border-radius:0 0 18px 18px;padding:18px;margin-bottom:12px}.exercise-title-row{display:flex;justify-content:space-between;gap:16px;align-items:start}.exercise-title-row h2{margin:8px 0 0;font-size:30px}.favorite-btn{background:transparent;border:0;color:white;font-size:28px;cursor:pointer}.exercise-prescription{display:flex;justify-content:space-between;gap:10px;color:#d0d7d4;font-size:13px;margin:14px 0 10px;padding-bottom:12px;border-bottom:1px solid var(--line)}.exercise-kpis{display:grid;grid-template-columns:1fr 1fr;gap:8px}.exercise-kpis>div{background:#0e1415;border:1px solid var(--line);border-radius:12px;padding:12px}.exercise-kpis small{display:block;color:var(--muted);font-size:11px;margin-bottom:4px}.exercise-kpis strong{font-size:20px}.howto{margin-top:14px}.howto strong{display:block;margin-bottom:6px}.howto p{margin:0;color:#c9d0cd;font-size:13px;line-height:1.55}
.series-panel{background:#121819;border:1px solid var(--line);border-radius:18px;padding:16px;margin-bottom:12px}.series-panel-head{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-bottom:12px}.series-panel-head h3{margin:3px 0 0}.rest-timer{display:grid;grid-template-columns:auto auto;gap:0 8px;align-items:center;background:#0d1314;border:1px solid var(--line);border-radius:13px;color:white;padding:9px 11px;cursor:pointer}.rest-timer small{grid-column:1/2;color:var(--muted);font-size:10px}.rest-timer strong{grid-row:2;grid-column:1;font-size:21px;font-variant-numeric:tabular-nums}.rest-timer span{grid-row:1/3;grid-column:2;align-self:center;color:var(--primary)}
.series-compact-list{display:grid;gap:8px}.series-compact{display:grid;grid-template-columns:92px 1fr 20px 1fr 42px;gap:8px;align-items:center;background:#0d1314;border:1px solid var(--line);border-radius:13px;padding:8px 10px}.series-compact.completed{background:#142019;border-color:#38533a}.series-name{font-weight:700;font-size:13px}.compact-field{display:flex;align-items:center;gap:5px;background:#121a1b;border:1px solid #2b3537;border-radius:10px;padding:0 8px}.compact-field input{border:0;background:transparent;padding:8px 0;text-align:right;min-width:0;font-weight:700}.compact-field span{font-size:11px;color:var(--muted)}.times{text-align:center;color:#64706c}.series-done{width:36px;height:36px;border-radius:50%;border:1px solid #53605d;background:transparent;color:white;font-size:18px;cursor:pointer}.series-done.done{background:var(--primary);border-color:var(--primary);color:#0b1107;font-weight:900}.exercise-details-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin:12px 0}.exercise-details-grid>div{background:#111718;border:1px solid var(--line);border-radius:12px;padding:12px}.exercise-details-grid small{display:block;color:var(--muted);font-size:10px;margin-bottom:4px}.exercise-bottom-actions{display:flex;justify-content:space-between;gap:10px;margin-top:12px}
.mobile-session-summary{background:#131a1b;border:1px solid var(--line);border-radius:18px;padding:16px;margin-bottom:12px}.summary-title{display:flex;justify-content:space-between;gap:12px;align-items:end}.summary-title h2{font-size:30px;margin:0}.summary-title p{margin:4px 0;color:var(--muted)}.summary-title>div:last-child{text-align:right}.summary-title small{display:block;color:var(--muted)}.summary-title strong{font-size:24px}.summary-mini{display:flex;justify-content:space-between;color:var(--muted);font-size:12px;margin-top:8px}.reference-style .session-exercise-card{grid-template-columns:96px 1fr 38px;padding:12px}.exercise-thumb{height:78px;border-radius:11px;background:#090e0f;overflow:hidden;display:grid;place-items:center;color:var(--primary);font-size:22px}.exercise-thumb img{width:100%;height:100%;object-fit:cover}.reference-style .exercise-open{grid-column:auto;min-width:0}.reference-style .exercise-open b{border:0;font-size:28px}.reference-style .session-exercise-info h3{margin:5px 0;font-size:18px}.reference-style .session-exercise-info p{font-size:12px;margin-bottom:3px}

@media(max-width:900px){
  body.workout-mode .main{padding:0 14px calc(86px + env(safe-area-inset-bottom))}
  body.workout-mode .topbar{display:none}
  .mobile-workout-head{display:grid;grid-template-columns:44px 1fr 44px;align-items:center;height:58px;border-bottom:1px solid var(--line);margin:0 -14px 12px;padding:0 10px;position:sticky;top:0;background:rgba(9,14,15,.95);backdrop-filter:blur(10px);z-index:20}
  .mobile-workout-head a,.mobile-workout-head span{font-size:28px;text-align:center;color:white}.mobile-workout-head strong{text-align:center;font-size:13px}
  body.workout-mode .sidebar{background:#080c0d;padding-bottom:calc(8px + env(safe-area-inset-bottom))}
  body.workout-mode .nav a{font-size:10px}
  .exercise-screen{max-width:none}
  .exercise-media{height:230px;border-radius:13px 13px 0 0}
  .exercise-main-card{border-radius:0 0 13px 13px;padding:13px}
  .exercise-title-row h2{font-size:23px}
  .exercise-prescription{font-size:11px}
  .exercise-kpis strong{font-size:17px}
  .series-panel{padding:12px;border-radius:14px}
  .series-compact{grid-template-columns:70px minmax(78px,1fr) 14px minmax(72px,1fr) 36px;padding:7px;gap:5px}
  .series-name{font-size:11px}.compact-field{padding:0 6px}.compact-field input{font-size:13px}.compact-field span{font-size:9px}.series-done{width:32px;height:32px}
  .exercise-bottom-actions .btn{flex:1;text-align:center;padding:11px 7px;font-size:11px}
  .reference-style .session-exercise-card{grid-template-columns:78px 1fr 28px;padding:10px;gap:10px}.exercise-thumb{height:70px}.reference-style .exercise-status-line{gap:5px;flex-wrap:wrap}.reference-style .badge,.reference-style .status-pill{font-size:9px}
}
@media(max-width:390px){.series-compact{grid-template-columns:62px minmax(66px,1fr) 12px minmax(64px,1fr) 32px}.series-name{font-size:10px}.compact-field span{display:none}.exercise-prescription{display:block}.exercise-prescription span{display:block;margin:3px 0}}

/* v1.0.4 - largura mobile, histórico responsivo e PWA polish */
html,body{max-width:100%;overflow-x:hidden}.app,.main,.card,.exercise-screen,.exercise-main-card,.series-panel,.session-exercises{min-width:0}.main{overflow-x:hidden}.history-scroll{width:100%;overflow-x:auto;-webkit-overflow-scrolling:touch}.history-table{min-width:680px}
@media(max-width:900px){
  .main{width:100%;max-width:100vw;margin:0;padding-left:14px;padding-right:14px}
  body.workout-mode .main{width:100%;max-width:100vw;padding-left:12px;padding-right:12px}
  .exercise-screen,.mobile-session-summary,.session-exercises,.exercise-main-card,.series-panel,.exercise-details-grid,.exercise-bottom-actions{width:100%;max-width:100%}
  .mobile-workout-head{margin-left:-12px;margin-right:-12px}
  .series-compact{width:100%;min-width:0}
  .compact-field{min-width:0}.compact-field input{width:100%;min-width:0}
}
@media(max-width:620px){
  .topbar{gap:10px}.topbar>div:first-child{min-width:0}.topbar h1{font-size:27px;line-height:1.1}.userchip{flex:0 0 auto}
  .history-card{padding:0;background:transparent;border:0;box-shadow:none}.history-scroll{overflow:visible}.history-table,.history-table thead,.history-table tbody,.history-table tr,.history-table td{display:block;width:100%;min-width:0}.history-table{min-width:0}.history-table thead{display:none}.history-table tbody{display:grid;gap:10px}.history-table tr{background:linear-gradient(180deg,#141b1d,#101617);border:1px solid var(--line);border-radius:16px;padding:14px}.history-table td{border:0;padding:4px 0;display:flex;justify-content:space-between;gap:16px;align-items:center}.history-table td:first-child{display:block;font-size:18px;padding-bottom:9px;margin-bottom:6px;border-bottom:1px solid var(--line)}.history-table td:nth-last-child(4)::before{content:'Data';color:var(--muted);font-size:11px;text-transform:uppercase}.history-table td:nth-last-child(3)::before{content:'Duração';color:var(--muted);font-size:11px;text-transform:uppercase}.history-table td:nth-last-child(2)::before{content:'Volume';color:var(--muted);font-size:11px;text-transform:uppercase}.history-table td:last-child::before{content:'Status';color:var(--muted);font-size:11px;text-transform:uppercase}
  .exercise-media{height:min(56vw,245px)}
  .exercise-main-card,.series-panel{border-radius:14px}
  .exercise-kpis{gap:7px}.exercise-kpis>div{padding:10px}
  .series-panel-head{align-items:flex-end}.rest-timer{flex:0 0 auto}
  .series-compact{grid-template-columns:58px minmax(0,1fr) 10px minmax(0,1fr) 34px;gap:5px;padding:7px}
  .series-name{font-size:10px}.compact-field{padding:0 5px}.compact-field input{font-size:12px;padding:7px 0}.compact-field span{font-size:8px}.series-done{width:30px;height:30px;font-size:15px}
}
@media(max-width:360px){
  body.workout-mode .main{padding-left:9px;padding-right:9px}.mobile-workout-head{margin-left:-9px;margin-right:-9px}
  .series-compact{grid-template-columns:52px minmax(0,1fr) 8px minmax(0,1fr) 30px;gap:4px;padding:6px}.series-name{font-size:9px}.compact-field span{display:none}.series-done{width:28px;height:28px}
}

/* Fuego Fit v1.0.5 - PWA install + native-like splash */
.pwa-install{position:fixed;right:14px;top:calc(env(safe-area-inset-top,0px) + 14px);z-index:10010;border:1px solid rgba(222,181,95,.55);background:linear-gradient(135deg,#DEB55F,#A97D2F);color:#fff;border-radius:999px;padding:11px 16px;font-weight:900;box-shadow:0 10px 28px rgba(222,181,95,.20);cursor:pointer}
.pwa-splash{position:fixed;inset:0;z-index:99999;background:#000;display:flex;align-items:center;justify-content:center;overflow:hidden;opacity:1;transition:opacity .42s ease,visibility .42s ease}
.pwa-splash.is-leaving{opacity:0;visibility:hidden}
.pwa-splash__inner{width:min(78vw,520px);text-align:center;animation:fuegoSplashIn .72s cubic-bezier(.2,.8,.2,1) both}
.pwa-splash__logo{display:block;width:100%;height:auto;filter:drop-shadow(0 15px 38px rgba(222,181,95,.18))}
.pwa-splash__line{width:42%;height:2px;margin:10px auto 0;background:linear-gradient(90deg,transparent,#DEB55F,transparent);animation:fuegoPulse 1s ease-in-out infinite}
@keyframes fuegoSplashIn{from{opacity:0;transform:scale(.90) translateY(10px)}to{opacity:1;transform:scale(1) translateY(0)}}
@keyframes fuegoPulse{0%,100%{opacity:.25;transform:scaleX(.75)}50%{opacity:1;transform:scaleX(1)}}
@media (max-width:760px){.pwa-install{top:auto;bottom:calc(78px + env(safe-area-inset-bottom,0px));right:14px;font-size:13px;padding:10px 14px}.pwa-splash__inner{width:min(86vw,440px)}}

/* v1.0.6 - logo completo no icone/splash + login mobile sem overflow */
body.auth-v106{margin:0!important;width:100%!important;min-width:0!important;min-height:100dvh!important;overflow-x:hidden!important;background:#050708!important;display:flex!important;align-items:center!important;justify-content:center!important;padding:max(18px,env(safe-area-inset-top)) 16px max(18px,env(safe-area-inset-bottom))!important}
.auth-card-v106{display:block!important;width:100%!important;max-width:430px!important;min-width:0!important;margin:0 auto!important;padding:22px 20px 24px!important;border-radius:22px!important;overflow:hidden!important;background:#101617!important}
.auth-logo-wrap{display:flex;justify-content:center;align-items:center;width:100%;min-width:0;margin:0 auto 8px;overflow:hidden}
.auth-logo-v106{display:block;width:min(250px,72vw)!important;max-width:100%!important;height:auto!important;object-fit:contain;margin:0 auto}
.auth-card-v106 h1{font-size:34px;line-height:1.05;margin:12px 0 8px}
.auth-card-v106 p{margin:0 0 18px}
.auth-form-v106{display:grid;gap:14px;width:100%;min-width:0}
.auth-form-v106 label{width:100%;min-width:0;margin:0}
.auth-form-v106 input{display:block;width:100%!important;max-width:100%!important;min-width:0!important;height:54px}
.auth-submit-v106{display:block;width:100%!important;max-width:100%!important;height:54px;font-size:17px}
.pwa-splash__inner{width:min(72vw,430px)!important;max-width:430px!important;padding:12px}
.pwa-splash__logo{width:100%!important;max-height:62vh!important;object-fit:contain!important}
@media(max-width:480px){body.auth-v106{padding-left:14px!important;padding-right:14px!important}.auth-card-v106{max-width:100%!important;padding:20px 16px 22px!important}.auth-logo-v106{width:min(235px,68vw)!important}.auth-card-v106 h1{font-size:31px}.pwa-splash__inner{width:min(78vw,340px)!important}}


/* Gustavo Bertoldo Personal — identidade preto/branco/dourado */
:root{--primary:#C09542;--accent:#DEB55F;--gb-gold:#C09542;--gb-gold-light:#E5C678}
body{background:radial-gradient(circle at top,#17130d 0,#090d0e 38%)}
.nav a:hover,.nav a.active{background:#2b2417;color:#fff}
.btn.primary{background:linear-gradient(135deg,#B88B36,#E2BD69);color:#0b0b0b}
.badge{background:#2c2415;color:#f1d28d}
.progress>span{background:linear-gradient(90deg,#A97D2F,#E2BD69)}
.chart polyline{stroke:#D4A74D}
.pwa-install{border-color:rgba(222,181,95,.6);background:linear-gradient(135deg,#E0B75E,#A97D2F);color:#050505;box-shadow:0 10px 28px rgba(192,149,66,.18)}
.pwa-splash__logo{filter:drop-shadow(0 14px 34px rgba(222,181,95,.16))}
.pwa-splash__line{background:linear-gradient(90deg,transparent,#DEB55F,transparent)}
.auth-logo-v106{width:min(300px,78vw)!important}
.sidebar .brand img{width:200px!important;max-width:100%!important;max-height:70px!important}
@media(max-width:480px){.auth-logo-v106{width:min(285px,76vw)!important}}

/* v1.0.2 Gustavo — gestão de treinos por aluno */
.eyebrow{display:block;color:var(--accent);font-size:11px;font-weight:900;letter-spacing:.12em;margin-bottom:4px}.section-intro,.student-page-head,.student-section-head,.builder-head,.builder-exercises-title,.builder-save{display:flex;align-items:center;justify-content:space-between;gap:18px}.section-intro{margin-bottom:18px}.section-intro h2,.student-section-head h2,.builder-head h2{margin:2px 0 3px;font-size:25px}.student-workout-grid,.student-plans-grid,.student-list-grid{display:grid;gap:14px}.student-workout-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.student-workout-card,.student-plan-card,.student-list-card{background:linear-gradient(180deg,#151b1d,#101617);border:1px solid var(--line);border-radius:18px;padding:18px;transition:border-color .18s ease,transform .18s ease,box-shadow .18s ease}.student-workout-card:hover{border-color:rgba(222,181,95,.5);transform:translateY(-2px);box-shadow:0 15px 35px rgba(0,0,0,.2)}.student-card-head{display:grid;grid-template-columns:52px 1fr 30px;gap:13px;align-items:center}.student-avatar-lg,.student-avatar-xl{display:grid;place-items:center;border-radius:50%;background:#30291d;color:#e7c978;font-weight:900;border:1px solid rgba(222,181,95,.22)}.student-avatar-lg{width:52px;height:52px;font-size:20px}.student-avatar-xl{width:66px;height:66px;font-size:26px}.student-card-title h3,.student-list-main h3{margin:0;font-size:19px}.student-card-title p,.student-list-main p{margin:3px 0;color:var(--muted)}.student-arrow{font-size:24px;color:var(--accent)}.student-card-stats{display:grid;grid-template-columns:1fr 1fr;gap:9px;margin:16px 0}.student-card-stats div{padding:12px;border:1px solid var(--line);border-radius:13px;background:#0d1314}.student-card-stats strong{display:block;font-size:23px}.student-card-stats span{color:var(--muted);font-size:12px}.student-card-action{padding-top:12px;border-top:1px solid var(--line);color:var(--accent);font-size:12px;font-weight:900;letter-spacing:.04em}.student-profile-summary{display:flex;align-items:center;gap:14px}.student-profile-summary h2{margin:0;font-size:27px}.student-page-head{margin-bottom:18px}.student-kpis{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin-bottom:25px}.student-kpis .card{display:grid;gap:7px}.student-kpis strong{font-size:30px}.student-kpis strong.kpi-small{font-size:20px}.student-section-head{margin:0 0 12px}.student-plans-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.student-plan-card h3{font-size:25px;margin:6px 0 2px}.student-plan-card p{margin:0;color:var(--muted)}.plan-card-top{display:flex;justify-content:space-between;gap:14px;align-items:flex-start}.plan-day{display:inline-flex;padding:4px 8px;border-radius:999px;background:#2c2415;color:#f1d28d;font-size:11px}.plan-exercise-count{color:var(--muted);text-align:right}.plan-exercise-count strong{display:block;color:#fff;font-size:24px}.plan-actions{display:flex;flex-wrap:wrap;gap:8px;margin-top:18px;padding-top:14px;border-top:1px solid var(--line)}.student-list-card{display:grid;grid-template-columns:52px minmax(0,1fr) 80px auto;align-items:center;gap:14px}.student-list-count{text-align:center}.student-list-count strong{display:block;font-size:23px}.student-list-count span{font-size:11px;color:var(--muted)}.empty-state{text-align:center;padding:34px}.builder-head{align-items:flex-end;margin-bottom:14px}.builder-exercises-title{margin-top:8px}.builder-exercises-title h3{margin:2px 0}.builder-row{position:relative}.builder-row>.btn.danger{align-self:start;font-size:20px;padding:8px 13px}.builder-save{justify-content:flex-end;padding-top:8px}
@media(max-width:900px){.student-workout-grid,.student-plans-grid{grid-template-columns:1fr}.student-kpis{grid-template-columns:1fr 1fr}.student-list-card{grid-template-columns:48px 1fr auto}.student-list-count{display:none}.student-list-card>.btn{grid-column:2/-1;text-align:center}.student-page-head{align-items:flex-start;flex-wrap:wrap}.student-page-head>.btn{width:100%;text-align:center}.section-intro{align-items:flex-start;flex-direction:column}.section-intro>.btn{width:100%;text-align:center}}
@media(max-width:620px){.student-kpis{grid-template-columns:1fr 1fr}.student-kpis .card{padding:13px}.student-kpis strong{font-size:24px}.student-kpis strong.kpi-small{font-size:17px}.student-profile-summary{width:100%}.student-avatar-xl{width:54px;height:54px}.student-profile-summary h2{font-size:22px}.plan-card-top{align-items:center}.plan-actions{display:grid;grid-template-columns:1fr 1fr}.plan-actions .inline-form{grid-column:1/-1}.plan-actions .inline-form .btn{width:100%}.builder-head{display:block}.builder-head .back-link{display:inline-block;margin-bottom:12px}.builder-exercises-title{align-items:flex-end}.builder-exercises-title .btn{font-size:11px;padding:9px 10px}.builder-save{display:grid;grid-template-columns:1fr 1.3fr}.builder-save .btn{text-align:center}.student-list-card{padding:14px}.student-create-card .grid.three{grid-template-columns:1fr}}

/* v1.0.3 Gustavo — Garmin Connect */
.garmin-page-head{display:flex;align-items:flex-end;justify-content:space-between;gap:16px;margin-bottom:18px}.garmin-page-head h2{font-size:30px;margin:3px 0}.garmin-connected-pill{display:inline-flex;align-items:center;gap:8px;padding:9px 13px;border:1px solid rgba(222,181,95,.35);border-radius:999px;background:#1f1a10;color:#e7c978;font-size:12px;font-weight:900}.garmin-connected-pill i,.garmin-mini-status span{display:block;width:8px;height:8px;border-radius:50%;background:#8b9590}.garmin-connected-pill i,.garmin-mini-status.connected span{background:#7adf8a;box-shadow:0 0 0 4px rgba(122,223,138,.08)}.garmin-connect-hero{display:grid;grid-template-columns:86px minmax(0,1fr) auto;align-items:center;gap:20px;padding:26px;background:linear-gradient(135deg,#171b1d,#111516 58%,#211b10);border:1px solid var(--line);border-radius:22px}.garmin-connect-hero h2{font-size:28px;margin:2px 0}.garmin-connect-hero p{margin:4px 0;color:var(--muted)}.garmin-watch-icon{width:78px;height:78px;border-radius:22px;display:grid;place-items:center;font-size:38px;background:#050708;border:1px solid #343b3d}.garmin-connect-actions{display:grid;gap:7px;justify-items:end}.garmin-notice{margin-top:12px;padding:14px 16px;border:1px solid #42371f;border-radius:14px;background:#18140d;color:#d9c18e}.garmin-notice code{color:#f1d28d}.garmin-summary-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin:18px 0}.garmin-kpi{padding:18px;border:1px solid var(--line);border-radius:17px;background:linear-gradient(180deg,#141b1d,#101617)}.garmin-kpi span,.garmin-kpi small{display:block;color:var(--muted)}.garmin-kpi strong{display:block;margin:5px 0 1px;font-size:30px}.garmin-main-grid{display:grid;grid-template-columns:minmax(0,1fr) 280px;gap:14px}.garmin-activities-card .section-title{margin-bottom:8px}.garmin-activity-list{display:grid}.garmin-activity-row{display:grid;grid-template-columns:46px minmax(170px,1.5fr) repeat(3,minmax(90px,.7fr));gap:10px;align-items:center;padding:13px 4px;border-top:1px solid var(--line)}.garmin-activity-row:first-child{border-top:0}.garmin-activity-icon{width:42px;height:42px;border-radius:13px;background:#1d211f;display:grid;place-items:center;font-size:20px}.garmin-activity-main strong,.garmin-activity-main span,.garmin-activity-stat strong,.garmin-activity-stat span{display:block}.garmin-activity-main span,.garmin-activity-stat span{color:var(--muted);font-size:11px}.garmin-activity-stat strong{font-size:13px}.garmin-device-card{background:linear-gradient(180deg,#171b1d,#111516)}.garmin-device-mark{font-size:12px;font-weight:900;letter-spacing:.18em;color:#0b0b0b;background:#f4f4f4;border-radius:7px;padding:5px 8px;display:inline-block;margin-bottom:18px}.garmin-device-card h2{margin:3px 0 15px}.garmin-demo-label{display:inline-block;margin:8px 0 16px;padding:6px 8px;border-radius:8px;background:#2b2417;color:#efcf86;font-size:10px;font-weight:900}.garmin-side-actions{display:grid;gap:8px}.garmin-mini-status{display:flex;align-items:center;gap:7px;color:var(--muted);font-size:11px}.student-garmin-card{display:grid;grid-template-columns:58px 1fr auto;gap:14px;align-items:center;margin:0 0 22px;padding:16px 18px;background:linear-gradient(135deg,#141a1c,#111516 65%,#211b10);border:1px solid var(--line);border-radius:17px}.student-garmin-icon{width:52px;height:52px;display:grid;place-items:center;border-radius:15px;background:#080b0c;font-size:25px}.student-garmin-card h3{margin:2px 0;font-size:20px}.student-garmin-card p{margin:2px 0}
@media(max-width:900px){.garmin-summary-grid{grid-template-columns:1fr 1fr}.garmin-main-grid{grid-template-columns:1fr}.garmin-device-card{order:-1}.garmin-connect-hero{grid-template-columns:70px 1fr}.garmin-connect-actions{grid-column:1/-1;justify-items:stretch}.garmin-connect-actions .btn{width:100%}.garmin-activity-row{grid-template-columns:42px 1fr 1fr}.garmin-activity-row .garmin-activity-stat:nth-of-type(n+3){display:none}}
@media(max-width:620px){.garmin-page-head{align-items:flex-start;flex-direction:column}.garmin-page-head h2{font-size:25px}.garmin-connect-hero{grid-template-columns:58px 1fr;padding:17px;gap:13px}.garmin-watch-icon{width:56px;height:56px;border-radius:17px;font-size:28px}.garmin-connect-hero h2{font-size:22px}.garmin-summary-grid{grid-template-columns:1fr 1fr}.garmin-kpi{padding:14px}.garmin-kpi strong{font-size:24px}.garmin-activity-row{grid-template-columns:40px minmax(0,1fr) 78px}.garmin-activity-stat:nth-of-type(n+2){display:none}.student-garmin-card{grid-template-columns:48px 1fr}.student-garmin-icon{width:46px;height:46px}.student-garmin-card .btn{grid-column:1/-1;text-align:center}}